Gratitude is an art of painting an adversity into a lovely picture. ~Kak Sri
A few weeks ago MLC School was energised by the presence of two powerful thinkers, Ewan McIntosh and Tom Barrett who came to introduce staff and students to The Design Thinking Process as a means of re-envisaging learning. The men from NOTOSH did much more than that in the short time they were with us. Through a number of reflective practices, collaborative activities and robust discussions we reshaped aspects of what we used to term ‘curriculum’ and isolated a number of areas that we believed needed radical rethinking. We each pledged to work towards changing just one area for the better. I like a challenge, so I chose one that appeared in many places and in many guises over the two days – even in the workshops themselves. See the picture below to know what I want to work on.
Anywhere. Anytime… All the time?
At MLC School we are proud to be a school that is embracing the ‘Learn Anywhere, Anytime‘ philosophy that is enabled by our innovations with online learning, virtual spaces, mobile devices and immersive experiences. We are risk-takers and future-makers. But this can lead to a ‘Anywhere. Anytime. All-the-time!‘ approach that favours stimulation over reflection, consolidation or even down time. When do we stop, turn off the email, stop updating our online units and rest the mind? Sometimes everything is just too fast, too connected to others and not to our own state of being. The drive to be connected all the time means that we can lose an awareness of our own needs and sometimes even what we value most. On a most basic level I am troubled by how many teachers who revel in the use of IT (including myself) complain of poor sleeping habits, primarily due to late nights updating online resources. What impact does an unrested mind have on professional practice and personal lives?
So how does one, amidst all this creative energy find space to stop, to rest, to reflect and to open the heart? Well, I just share what works for me and the millions of others around the planet- we meditate. So, in addition to the much-loved ministry of the school’s reverends, I have been offering meditation classes on and off since 2008. This year these sessions became weekly and increasingly well attended. Last term, many teachers, executive staff members and some senior students attended the early morning sessions whilst this term, up to 20 middle and senior school girls have been meditating in our new retreat space. They report increased levels of calm and reduced busyness of the mind. More needs to be done to support creativity with receptivity in order to alleviate the stresses supported by the Culture of Quick
Reflection in a time of change
This week I was invited by our new Principal to lead a reflection/meditation following on from her feedback session on our school’s new Master planning process. Being sensitive to the impact all the changes have had on staff, and the diminishing energy levels we face towards the end of a school year, the session was devoted to developing gratitude and kindness towards ourselves and the school community.
We shared what was on our minds, what we were feeling and what our needs were. Responses were recorded on different coloured paper and then randomly distributed. Its a curious experience to have one’s own personal responses shared by another. It can soften attachment to one’s own problems and open up to a more empathic response.
Some of our needs were for-
- strong coffee
- rest and sleep
- a personal assistant
- to go
Inspiration and perspective
To help us move into a more reflective mode, we watched the startling TEDxSF presentation by Louie Schwatzberg in which he invites us through stunning time-lapse photography and the reflections borne from youth and age to reflect on how much we have to be grateful for. You can see the ten minute presentation below.
Taking the cue from Schwatzberg’s words, ‘We protect what we fall in love with‘, the participants were challenged to open their hearts not to the wonders of nature on the scale put forward in the presentation but in our own school context. Meditating after wards, we called to mind those in the school who have supported us, both those we know well and those perhaps who we are not so close to. We recalled moments of connection with these people and brought appreciative ‘eye’ to bear on them, wishing for their welfare, imaginatively expressing our gratitude. This was extended to even the challenging people in the workplace and, most significantly, ourselves – what within ourselves and our lives are we most grateful for?
The same reflection task with the coloured paper was repeated after the meditation and the changes in emotional states and mental preoccupations were significant. Many were moved to think of their families and loved ones and the prevailing emotional state was one of calm. The final reflection was subtly altered from ‘What do you need?‘ to ‘What you can give?‘ The results are worth repeating. What can you give?
- happiness and joy
- smiles and hugs
- a gift of my time
Cleary, it was a rewarding experience for the participants. An attitude of gratitude takes time to develop and when it does, time is what it want to offer others. It’s ironic that we often feel we lack time to achieve our aims but when we take time, our perspective shifts so we want to share even more time with others! Our self-orientation is reduced and the heart is opened to the needs of others. We feel calm, centred willing to act from that space.
I look forward to offering more sessions of this kind.